Where to WOD

10 Minute at Home WODs

With the Whole Life Challenge coming up, it’s going to be important to have some quick 10 min workouts in your back pocket for days that you can’t make it to the box. Even if you’re not participating in the Challenge, it’s good to have these ready to go for when you’re on vacation, or stuck at home with limited or no equipment available to you. These are all essentially 10 Min AMRAPs of mixed body weight movements: running, sit ups, squats, push ups, etc, in different sequences to keep things interesting.

10 x 10
AMRAP 10 Min:
10 Push Ups
10 Squats
10 Sit ups

2 Min Tests
AMRAP 2 Min of Each Movement:
Push Ups
Sit Ups
Reverse Lunges
Double Unders

Run for 10 Min for distance

10, 9, 8….2, 1 of:
Sit Ups
If you complete the sequence and time is left, work your way back up.

Double Unders
Sit Ups
If completed with time remaining, see how far back up the ladder you can get.

One Minute
Three rounds of One Minute AMRAP of each movement
Push Ups
Sit Ups
Finish with one Minute Max Burpees

AMRAP 10 Min
Run 200m
50 Squats

Push Ups
Continue sequence for 10 Min.

Robs Warm Up
Every 30 sec for 10 Min:
Hold a Wall Handstand
Hold an isometric Squat

10 Min AMRAP
100m Sprint
10 push ups
25 squats

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