I’ve been doing CrossFit since my husband opened his first affiliate in 2010, and coaching since he opened the second in 2014. I’ve dropped in at quite a few gyms in my CrossFit tenure. From local in NJ when visiting family to across the Atlantic in Copenhagen, Denmark. I have to be honest, I assumed what I’m about to tell you was a sort of common-sense thing…not to be a dick. A post in a CrossFit affiliate owners group the other day proved that assumption to be very very wrong. An affiliate owner spoke of someone dropping-in, and showing up without any previous contact right as class was about to start…
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10 Minute at Home WODs
With the Whole Life Challenge coming up, it’s going to be important to have some quick 10 min workouts in your back pocket for days that you can’t make it to the box. Even if you’re not participating in the Challenge, it’s good to have these ready to go for when you’re on vacation, or stuck at home with limited or no equipment available to you. These are all essentially 10 Min AMRAPs of mixed body weight movements: running, sit ups, squats, push ups, etc, in different sequences to keep things interesting. 10 x 10 AMRAP 10 Min: 10 Push Ups 10 Squats 10 Sit ups 2 Min Tests AMRAP…