#104 – Increasing Your Metabolism, Do You Need to Track Macros to be Better at CrossFit, Member Retention, Making Money as a Coach, and Why Carbs Might Not Matter

Got a question?! Email it to thepaleopodcast@gmail.com!

Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter.

Get more from Everett at paleofatkid.com or @PaleoFatKid

This episode is brought to you by EQUIP FOODS  and perfectketo.com

Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory […]

December 14th, 2017|Podcast|0 Comments

CYBER MONDAY DEALS on my FAVE SHIT!

I’m throwing this post together quickly and will update it if I see anything else pop up but here are some of my favorite things that are on sale for Cyber Monday this year!

NONE OF THESE LINKS ARE AFFILIATE LINKS. I JUST WANT YOU TO SNAG COOL SHIT.

The Chestee – 15% off the Marble Tiffany […]

November 27th, 2017|Blog|0 Comments

#103 – Thanksgiving: Shopping, Fasting, and Freaking Out

Questions about turkey day answered!

What to buy on Black Friday when you’re new to CrossFit.

Gift ideas for coaches.

Should you fast on Thanksgiving?

I haven’t told my family that I’m paleo and I’m freaking out about it.

Got a question?! Email it to thepaleopodcast@gmail.com!

Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter.

Get more from Everett at paleofatkid.com or @PaleoFatKid

This episode is brought to you by EQUIP […]

November 23rd, 2017|Is This Podcast Paleo?|0 Comments

#102 – Soreness On Low-Carb Diets, My Coach Won’t Teach Me Pull Ups, Tips for Olympic LIfting, Collagen vs Gelatin, and Building a Strong Back: Listener Questions

Today it’s another installment of Listener Questions.

Todays Questions:

Increased soreness after training while on low-carb diets for weight loss.
Collagen vs gelatin
How to get a strong back
Hitting extension on Olympic lifts
Learning butterfly pull ups or other skills when your coaches won’t teach you.

Got a question?! Email it to thepaleopodcast@gmail.com!

Catch up with Kristin […]

November 16th, 2017|Is This Podcast Paleo?|1 Comment

#101 – Is Adrenal Fatigue Real? How Overtraining and Ignoring Recovery is Destroying Your Gains with Laura Schoenfeld, RD

Today we’re talking with Laura Schoenfeld about Adrenal Fatigue, overtraining, under recovery, and the three things that you need to pay attention to.

Topics include:

The difference between RDs and Nutritionists.
Is Adrenal Fatigue real?
What does Cortisol have to do with it?
What are the symptoms?
How overtraining might be roadblocking your fitness.
The three main things to focus on in […]

November 9th, 2017|Is This Podcast Paleo?|0 Comments

#100 – This Podcast Is NOT Paleo. What Paleo Looks Like For Us NOW, Diets Long-Term, Avoiding Sugar, and Why Motivation is Bullshit.

EPISODE 100!

Holy cow! Thanks for listening for 100 weeks of shows! 

This week we’ve got friends of the podcast on to talk about how Paleo has changed for us and answer some of your paleo questions.

Catch Taylor at shethrivesblog.com, @SheThrivesBlog on Instagram, and on Facebook at She Thrives

Find Josh at SlimPalate.com, on Instagram at @JoshuaWeissman, and […]

November 2nd, 2017|Is This Podcast Paleo?|0 Comments