The Best Shit I Ate This Year. Food In Review: 2017.

There are so many options of things to recap when one year ends and another begins. Do I tell you of all of the best shit I bought? All of the gear that I was obsessed with? Sure. I might do that. But first I’m going to tell you about my favorite FOODS of 2017…BECAUSE […]

January 5th, 2018|Blog, Food, Travel, What to Eat|0 Comments

#105 – WHY Do You Train? Finding Motivation for Long Term CrossFit Happiness and Progress

Got a question?! Email it to thepaleopodcast@gmail.com!

Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter.

Get more from Everett at paleofatkid.com or @PaleoFatKid

This episode is brought to you by EQUIP FOODS  and perfectketo.com

Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory […]

December 21st, 2017|Is This Podcast Paleo?|0 Comments

#104 – Increasing Your Metabolism, Do You Need to Track Macros to be Better at CrossFit, Member Retention, Making Money as a Coach, and Why Carbs Might Not Matter

Got a question?! Email it to thepaleopodcast@gmail.com!

Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter.

Get more from Everett at paleofatkid.com or @PaleoFatKid

This episode is brought to you by EQUIP FOODS  and perfectketo.com

Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory […]

December 14th, 2017|Podcast|0 Comments

CYBER MONDAY DEALS on my FAVE SHIT!

I’m throwing this post together quickly and will update it if I see anything else pop up but here are some of my favorite things that are on sale for Cyber Monday this year!

NONE OF THESE LINKS ARE AFFILIATE LINKS. I JUST WANT YOU TO SNAG COOL SHIT.

The Chestee – 15% off the Marble Tiffany […]

November 27th, 2017|Blog|0 Comments

#103 – Thanksgiving: Shopping, Fasting, and Freaking Out

Questions about turkey day answered!

What to buy on Black Friday when you’re new to CrossFit.

Gift ideas for coaches.

Should you fast on Thanksgiving?

I haven’t told my family that I’m paleo and I’m freaking out about it.

Got a question?! Email it to thepaleopodcast@gmail.com!

Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter.

Get more from Everett at paleofatkid.com or @PaleoFatKid

This episode is brought to you by EQUIP […]

November 23rd, 2017|Is This Podcast Paleo?|0 Comments

#102 – Soreness On Low-Carb Diets, My Coach Won’t Teach Me Pull Ups, Tips for Olympic LIfting, Collagen vs Gelatin, and Building a Strong Back: Listener Questions

Today it’s another installment of Listener Questions.

Todays Questions:

Increased soreness after training while on low-carb diets for weight loss.
Collagen vs gelatin
How to get a strong back
Hitting extension on Olympic lifts
Learning butterfly pull ups or other skills when your coaches won’t teach you.

Got a question?! Email it to thepaleopodcast@gmail.com!

Catch up with Kristin […]

November 16th, 2017|Is This Podcast Paleo?|1 Comment