#68 – Theoretical Vegans, Calories in vs Calories Out, and Are Supplements Paleo? Plus How Our Ancenstors Put Us In Boxes, What To Look For in Supplement Companies, and Why Cold Baths Work

We had a great time talking with Tony Federico this week. You may know Tony from his work at Paleo Magazine and on the Paleo Magazine Podcast. He’s basically everywhere.

He has dabbled in nearly every type of fitness or diet that exists and he uses his unique experience to create and promote well rounded health and […]

February 23rd, 2017|Uncategorized|0 Comments

#67 – The Man in The Arena. Changing and Gaining Perspective, Thoughts on The Open, Pursuing Your Passion, Social Media Pros and Cons, BirthFIT Recap, Kings and Queens, and How to Build A Life Instead of a Resume.

Kristin is back from LA and telling us all about the BirthFIT Coaches Seminar. Shocker: it was about WAY more than how to do CrossFit for pregnant women. Like WAY more.

Topics today include:

Gaining perspective
Choosing appropriate training and scaling
Should you scale the CrossFit Open?
Just because you can do something, doesn’t mean you should.
The pro’s and con’s […]

February 16th, 2017|Uncategorized|0 Comments

#66 – We’re All Gonna Die_ Why We Strive For Optimal Health Anwyay. Plus – Complaining for Fun, Unnecessary Commentary on Social Media, Dumbbells in the Open, and Deleting Friends Who Disagree

Topics include:

 

Fasting (sort of)

Why health is a priority, even though you could die tomorrow.

Complainers, belly-achers, and negative Nancys.

Dumbbells in the Open.

Social media and unsolicited opinions – what’s the line?wd

Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter.

Get more from Everett at paleofatkid.com or @PaleoFatKid

Don’t forget about our awesome sponsors!!

This episode is brought to you by PureWOD.

PureWOD offers high quality, junk-free, additive-free, dairy-free protein, […]

February 9th, 2017|Is This Podcast Paleo?|0 Comments

#65 – I Don’t Want A Six Pack. Unconventional Thoughts, How To Know You Need A Rest Day, and getting Strong From Home with Noelle Tarr of Coconuts and Kettlebells

Full show notes coming soon!

Topics include:

Vegetarian to paleo. Making the transition. 

When a six pack isn’t the goal

Body acceptance vs body love.

When to know it’s time for a rest day.

Nutrition certifications and creating a niche.

Grab Noelle’s ‘Best Online Program 2017 Nominated’ Strong From Home!

Learn more about Noelle at CoconutsAndKettlebells.com or follow her on Instagram @CoconutsandKettlebells

Catch up […]

February 2nd, 2017|Is This Podcast Paleo?, Uncategorized|0 Comments

#64 – Eat Like Your Ancestors, Advice for Competition First Timers, and Getting Ready For The Open

Full show notes coming soon!

Some stuff we talked about:

The Paleo Manifesto  by John Durant

Butter Your Broth by Kiersten Peterson @VibrantLifeArmyWife

 

Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter.

Get more from Everett at paleofatkid.com or @PaleoFatKid

Don’t forget about our awesome sponsors!!

This episode is brought to you by PureWOD.

PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled […]

January 26th, 2017|Uncategorized|0 Comments

#63 – WTF are Exogenous Ketones and Why Is Ketosis So Popular_ Ketones, Ketosis, and What It Means for Fat Loss, Health, and Training. Plus Low Back Pain and Injury Recovery w/Dr. Anthony Gustin

This week we welcome back Dr. Anthony Gustin, founder of pureWOD and the new Perfect Keto to talk about..you guessed it…ketones! Exogenous ketones to be exact. Ketone supplements seem to be the newest hot buzz word product ton the market today, especially in the paleo world. We had a ton of questions for Anthony to […]

January 19th, 2017|Is This Podcast Paleo?|0 Comments