#72 – More MACROS, Slow Progress in CrossFit, Comparison is Ruining Your Day, “Healthy” Alcohol, and Do Tortillas Have a Place in Your Diet? With Taylor Gage of She Thrives Blog

She’s baaaaack!

 

My friend Taylor Gage from SheThrivesBlog is back to talk more about Macros, the Open, Comparisons in CrossFit, booze, and more in this weeks episode.

Catch up with Taylor on Instagram and Facebook.

Read her post on why Comparison is the Thief of Joy

Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter.

Get more from Everett at paleofatkid.com or @PaleoFatKid

Don’t forget about our awesome sponsors!!

This […]

March 23rd, 2017|Is This Podcast Paleo?|0 Comments

#71 – Listener Questions! Balancing A Side-Hustle, Intermittent Fasting, Handling Gym Drama, 17.4 Recap, Collagen, White Rice vs Brown Rice, and Post Workout Nutrition

This week we’re tackling some listener questions! Topics include:

CrossFit Open 17.3 recap and 17.4 predictions.
Balancing a side hustle.
Handling drama in the gym.
Intermittent Fasting.
At home espresso machines.
Worldwide restaurant picks.
Post-workout nutrition.
Intermittent fasting.
The best time to have MCT oil and Collagen.
White rice vs Brown Rice.

Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter.

Get more from Everett at paleofatkid.com or @PaleoFatKid

Don’t forget about our awesome sponsors!!

This […]

March 16th, 2017|Is This Podcast Paleo?|0 Comments

#70 – Monetizing Your Blog, Bone Broth, the US Opiate Epidemic and Addiction, and Biohacking with Jack Meredith of Kettle & Fire

This week we sat down with Jack Meredith, head of Marketing at Kettle & Fire Bone Broth. You may think that you’ve got an hour of broth talk ahead of you…but you’d be wrong. This is probably the most diverse show we’ve ever done in terms of topics.

From bone broth basics, to identifying your audience […]

March 9th, 2017|Is This Podcast Paleo?|0 Comments

#69 – 17.1 Open Recap, Judging and No Reps, Getting Your Sh*t Together by Taking Ownership, Getting Sponsors, Eliminating Low Back Pain, and Food Finds in The Bay Area

This week we’re answering a bunch of your questions on topics from improving low back pain to the process of getting sponsors for your podcast or blog. We also recap The Open 17.1, which ends up leading us into a discussion of taking ownership for your life, health, and fitness. Other topics include:

Judging and when […]

March 2nd, 2017|Is This Podcast Paleo?|0 Comments

#68 – Theoretical Vegans, Calories in vs Calories Out, and Are Supplements Paleo? Plus How Our Ancenstors Put Us In Boxes, What To Look For in Supplement Companies, and Why Cold Baths Work

We had a great time talking with Tony Federico this week. You may know Tony from his work at Paleo Magazine and on the Paleo Magazine Podcast. He’s basically everywhere.

He has dabbled in nearly every type of fitness or diet that exists and he uses his unique experience to create and promote well rounded health and […]

February 23rd, 2017|Uncategorized|0 Comments

#67 – The Man in The Arena. Changing and Gaining Perspective, Thoughts on The Open, Pursuing Your Passion, Social Media Pros and Cons, BirthFIT Recap, Kings and Queens, and How to Build A Life Instead of a Resume.

Kristin is back from LA and telling us all about the BirthFIT Coaches Seminar. Shocker: it was about WAY more than how to do CrossFit for pregnant women. Like WAY more.

Topics today include:

Gaining perspective
Choosing appropriate training and scaling
Should you scale the CrossFit Open?
Just because you can do something, doesn’t mean you should.
The pro’s and con’s […]

February 16th, 2017|Uncategorized|0 Comments