#88 – Eating Bread Again, 100lbs Down with Paleo, Working in a Professional Kitchen, Social Media Backlash and When Followers Freak, the Politics of Dietary Advice, and Better Food Photos with Joshua Weissman

We’ve got SO much to talk about this week.

Everett and Kristin kick off the show with a little talk about checking your ego in the gym and how CrossFit is making the Games fun again. Then. we’re joined by Joshua Weissman to talk about everything from how he lost 100+ lbs at 16, to what […]

July 27th, 2017|Is This Podcast Paleo?|0 Comments

#87 – Listener Questions Part 2: Why Dogma Doesn’t Help, Losing 100 lbs, Picking a Collagen, How To Calculate Macros, CrossFit Games Boredom, and Non-Dairy Lattes.

Part 2 of our listener question episode.

We’re talking about a lot this week, so here are some terms that you may want to be familiar with:

Macros – Refers to macronutrients (Proteins, Carbohydrates, Fats). Macro-plans provide people with a set level in grams of each macronutrient to eat each day.

Collagen – Collagen helps make up the structure of […]

July 20th, 2017|Is This Podcast Paleo?|0 Comments

#86 – The Psychology of Eating with Melissa Hemphill. Why Who We Are As Eaters Matters More Than What We Eat.

When we were posed with a question about counting macros and how that relates to recovering from an eating disorder, I decided that our listeners would be better served by my calling in someone with more specific experience on the topic. So I called someone who doesn’t only focus on motivation, mindset and athletics, but […]

July 13th, 2017|Is This Podcast Paleo?|0 Comments

#85 – What The Health, Slumps in CrossFit, Counting Macros Long Term, Keto vs Paleo, and Lessons in Lifting Competitions,

Today we’re answering your questions.

Topics:

What The Health Documentary
Keto vs Paleo
Slumps in CrossFit 
Counting Macros Long Term
Sugar-free yogurt 

And obviously….more.

Don’t forget about our awesome sponsor!!

Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter.

Get more from Everett at paleofatkid.com or @PaleoFatKid

This episode is brought to you by EQUIP FOODS!

Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with […]

July 6th, 2017|Is This Podcast Paleo?|0 Comments

#84 – Coconut Oil Will Not Kill You, Wonder Woman, Taking Control of Your Life, How to Spot Toxic People

Everett is back an we’re playing catch up. 

Topics include:

The ‘Cocnut Oil Was Never Healthy’ article
What Kristin thought about Wonder Woman
Everett’s weekend with Jocko
Why taking responsibility makes for a happier life
How to spot toxic people

Don’t forget about our awesome sponsor!!

Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter.

Get more from Everett at paleofatkid.com or @PaleoFatKid

This episode is brought to you by EQUIP FOODS!

Don’t freak […]

June 29th, 2017|Is This Podcast Paleo?|0 Comments

You Don’t Need a Better Program.

I want to preface this post with a disclaimer of sorts. What I’m talking about here is the general, every day, intermediate CrossFit gym-goer who maybe does a competition here or there, if at all, but still wants to get better and do more advanced skills. What I’m NOT talking about is high-level competitive athletes who likely […]

June 28th, 2017|Fitness|0 Comments