#42 – Choosing Happiness, Why Farmers Matter & Finding What Works for You with Laura Bruner of My Radical Roots

Laura Bruner, CrossFit L3 and Certified Nutrition Consultant joins us to talk about choosing to be happy, counting calories, why she went paleo after being vegetarian, why farmers matter and how to eat for your best health.

Listener questions:

Losing 80 lbs with kids and a job.
Macros vs Calorie Counting.
Trying to gain weight with a fast metabolism.
Pre Workout […]

August 18th, 2016|Is This Podcast Paleo?|0 Comments

Hard Cider Old Fashioned

I’m in love.

With a city.

I’ve spent two long weekends in Burlington, VT over the past six months as a group leader for a new class of Nutritional Therapy Practitioners and I am obsessed. 

First of all. There are dogs EVERYWHERE. While I was busy texting and walking, telling Rob that ‘this city is where all the cool […]

August 12th, 2016|Cocktails, Drinks|0 Comments

#41 – All About Coaching. How to Develop CrossFit Coaches, Cerfitications, Scaling, Dealing with Members, and Magic Programming with Rob Esposito

With Everett Still away, this week Rob Esposito is back to talk all about Coaching. Rob is the co-owner of Long Branch CrossFit and CrossFIt 732. He has developed and trained coaches and athletes in CrossFit, youth strength and conditioning, and Olympic Lifting. In 2016 he had an athlete at the USAW National Championships in […]

August 12th, 2016|Is This Podcast Paleo?|0 Comments

Celebrity Trainers and Terrible Advice About Bulking Up, Looking Masculine, and Other Bullshit.

Have you ever seen something so stupid, so asinine, so absurd, that your brain almost doesn’t know what to do with it? When something makes so little sense, and has no basis in any sort of reality, that your mind can’t quite compute what you’re looking at? When that feeling combines with the disappointment that […]

August 8th, 2016|Blog, Fitness, Rants, Training & Competitions|6 Comments

#40 – Listener Questions! Good Carbs and Bad Carbs, Nutrition Certifications, Networking in the Paleo World, Macros and CrossFit, and more on Carbs.mp3

This week Kristin is answering listener questions. Lots about carbs and macronutrient tracking. Plus supplements, fasting, and Nutrition Certifications.


How do supplements like pureWOD fit into intermittent fasting? 
Note: If you’re using code PALEOPODCAST for 10% off, it does NOT apply to products ordered on auto-renew.

What are good carbs for macro counting?

Are french fries ‘OK’?

Nutritional Therapy program […]

August 5th, 2016|Is This Podcast Paleo?|2 Comments

Blueberry Thyme Gin Fizz

Gin is making a comeback, people! I’m telling you!

I was never a big gin drinker. Lately, though, I’ve been super down on the stuff. So what even is gin? Well, it’s basically vodka. Gin is distilled from grain and (traditionally) flavored with juniper berries for its distinct herbal aroma and flavor.




July 29th, 2016|Cocktails, Drinks, Recipes|0 Comments