High altitude is BRUTAL! Crossfit Verve is AWESOME!

Strength:
3-3-3 (last set to failure) bench press
* take 1 rep max, add 10# to 95%
70% – 80% – 90%

WOD
3 rounds:
* 400m Run
* 9 Clusters 75#
* 15 Pull Ups

** Cluster: squat clean into a thruster

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