Skills

* Front & Back Lever, 5 reps each for max hold time
* Skin the Cat, 5 reps/attempts

WOD

* Atlas Stone Grace: 30 Ground to Over Head with Atlas Stone (95lb/45/lb)

* 2 Tire Flips (750lb/300lb)
– 200m sprint
– 1 Tire Flip

* Tire-Sprint
– 1 Tire Flip
– 30 yd shuttle run
– 1 Tire Flip