Strength
Back Squat
6 x 65% (1 rep max)
5 x 70%
3 x 80%
Continue building for 1 rep to failure

WOD
5 rounds
(REST = time taken to complete 1st round
* 20 Overhead Kettle Bell Swings (24kg/16kg)
* 10 Push Press (115lb/75lb)
* Rest