Back on home turf at Crossfit 732!

Strength
Hang Clean 5 x 3
* Complete each set with a single split jerk

WOD
3 rds for time:
* 14 Burpee Box Jumps (20″/24″)
* 21 Over Head KB Swings (16 kg/24 kg)
* 28 Double Unders

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