Snatch 4×4
Hang Clean Pull 4 x4
Jerk with snatch grip 4 x 4
New PR for me today! 145!
Bench / seated flexors 5 x 6

For the jerk with snatch grip the barbell is behind your head like it would be for a squat. Hands are in a snatch grip position, complete the jerk from this tart position.