Strength
Power clean 3 x 3
Clean and jerk 3 x 2
* starting weight is last weight of clean sets
Clean pull 3 x 3
* starting weight is last weight of c&j
Romanian dead lift 3 x 5
* starting weight is last weight of clean sets

WOD
Pood Grace
60 KB Clean and Jerks, alternating hands (24/16kg)

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