Product Description

 

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Want to hear from some of the success stories? Check them out here!


Strength is beautiful. Strength is badass. It can transform your body, your confidence and satisfy your mind. Still, nutrition is what quite literally fuels your body in order for it to meet it’s strong, kick ass, potential.

What you eat matters just as much (if not more) than what you do in the gym.

One of the best ways to impact your body in how you feel, perform, and look, is by formulating a plan specific to your needs. Primal Precision is a personalized plan designed to help you meet your goals with support along the way. It’s a part of the foundation in building a more powerful and healthy YOU. With Primal Precision, you’ll be able to get strong, optimize your performance in the gym, and achieve fat loss goals without having to sacrafice your health or sanity.

No crash diets. No juice fasts or crazy cleanses. It’s simply eating the right foods (real foods) for your individual needs based on your own goals and training.

Why are you still plateaued in the gym? Stuck at the same weights? 

Why are you tired during workouts, or recovering slowly?

Why even though you are doing ‘everything right’ are you not seeing the physique results you want? 

Is a strict, perfectly-paleo approach not working anymore?

Was kept or low carb great for you…until it wasn’t?

Are you already eating a real-food, paleo-based diet but still not seeing the results you want?

You’re not alone.

Getting fit, feeling confident isn’t impossible, but it isn’t easy. The key is setting a course, a plan of action, and sticking to it. Being consistent. That’s the big secret.Most of us have jobs, a family, limited time and unlimited excuses. Getting healthy and eating right isn’t complicated, but there’s so much information out there that it’s hard to sift through the mess and figure out what’s best for you.

That’s why coaches exist. That’s why nutrition programs and plans help people change their lives and finally reach their goals.

What does almost everyone who has found success, have in common?

Someone to guide them, teach them to be accountable to.

I struggled myself after sticking with an approach that simply wasn’t working anymore. After months and months of a super-low carb approach, I gained 20 pounds back and my performance suffered. Recovery sucked. I felt like I was ‘puffy paleo’. Not overweight, but not the athletic, fit, physique that I wanted after all of the hours of work in the gym. I started calculating and counting my macros and quickly started not only PRing my lifts, but losing the weight that I had gained and feeling better than ever. I didn’t feel deprived anymore or trapped by Paleo-Dogma.

THAT is why I created Primal Precision.

Primal Precision is a six week program that will give you all the tools you need to finally reach your goals. It is designed with YOU in mind, for women who want to achieve fat loss, increase their performance capacity in the gym, jack up recovery time, or increase muscle, without sacrificing performance in the gym OR their health.

It’s based on REAL food. 

Confused about ‘Macros’? Get a personalized plan PLUS support along the way.

Truth is, everyone’s talking about macros because using this method WORKS. Ensuring we’re eating enough protein, carbs, and fats, in the right ratio to support our performance AND physique AND health goals. It provides structure with the latitude to build a menu that works for YOU. 

This program is right for you if you:

Do CrossFit, Olympic Weightlifting, or other intense training regularly

Are already eating a relatively ‘paleo’ diet, mostly of real, whole foods.

Are able to commit to the full time period selected, and trust the guidelines given.

Personalized Recommended Macronutrient Breakdown
Food lists
Meal plan overview and template
Access to Private Primal Precision Facebook Group
Suggested supplements  
Pop Up Challenges

Weekly Videos for Q & A
Weekly Photo Check Ins to Monitor Progress
Bi-Weekly Measurements to Track Progress and Update Plan As Needed
Meal Timing Breakdown Based on Training Schedule (3 and 6 month packages only)
Weekly office hours for one on one questions and conversation*

**During office hours, I will be personally available via Skype Chat to answer any questions or talk about your progress. Consider these office hours coaching calls. Each weeks hours will be posted in the Facebook Group and emailed in your weekly photo check in emails.

Once you make your purchase, you will receive an email with instructions how to:
1 . Join the private Facebook Group
2. Complete your intake form and application
3. Receive program details and personalized goals*
*Plans are sent out in the week leading up to the start date provided intake form is complete
 
**This program is for WOMEN only**