Clean pull / clean / front squat : 4 x 2/2/2

Shoulder Press : 4 x 5

Bulgarian Squat : 4 x 4 (R/L)
* split stance, back leg elevated 4-6″, bar on back

Jerk Push HEAVY : 4 x 2
* set in jerk position and pop only letting the bar just come off shoulders

* Bicep curl / broad jumps : 4 x 8

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