It’s episode #2 of ‘Is This Podcast Paleo?’

Make sure to check back every Thursday for new episodes!

On this episode, Everett and Kristin talk about what went down over the weekend, including Kristin’s experience at a two-day CrossFit competition, what went down at the NorCal CrossFit formal, and we answer some questions about recovery and ketosis.

Topics:
Milford Mayhem CrossFit Competition 
NorCal Formal and what Everett drank
Cryotherapy and Recovery methods
Ketosis
CrossFit and Big Soda
A few giveaways!

Everette can be found on Paleo Fat Kid.
You can catch Kristin at The Girl With The Butter.

Want to ask a question? Email ThePaleoPodcast@gmail.com

Stuff we talked about:

Dr. Perlmutter and Grain Brain
Kristin’s Ketosis Metabolic Breakdown

Our Instagram giveaway!

Here’s how to enter to win some really cool PaleoFatKid gear and a Butter Mug:

  1. Take a pic showing off your guns! Get your FLEX on!
  2. Post using the hashtag #isthispodcastpaleo
  3. Tag @PaleoFatKid and @TheGirlWithTheButter
  4. The winner will be announced on next week’s show!