This week (time stamps coming soon):

Kristin’s Workout of the Day
Everett kicks off his 60 day challenge
Rowing – it sucks, make it better tips from @JoeyPro90
IG Shoutout 
Low fat fails and why Kristin doesn’t count macros
Meal prepping
Sugar-free bacon, is it worth it?
Everett got his pig! Nose to tail with Paleo.
Sensational Headlines and how to find the truth in health/nutrition articles with two examples explained:
     1. Is organic better than conventional?
     2. “1 glass of wine equal to 1 hr in the gym.”
Switching it up and switching boxes
Favorite memes.

 

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