Food, Lattes, and Lifting in Minneapolis, MN

Leave it to Minneapolis to immediately exceed my expectations. 

What am I doing in Minneapolis (or Minneanapolis as I kept saying when telling friends where I was going. I knew it was wrong…but I couldn’t figure out why.)? Well, The Movement Minneapolis is hosting an event called Pull For Pride. There are a few of these […]

August 1st, 2017|Travel, What to Eat, Where to WOD|0 Comments

I Just Want to Eat. And Lift.

I’ve spent a lot of time with this blog of mine, trying to discover what it is. What exactly is it that I want to say? What am I trying to communicate? What’s the point?

At first it was beer. Craft beer and CrossFit. Two things that I love.  

Beer, sadly, is now a forbidden love. […]

August 26th, 2016|Blog, Travel, What to Eat, Where to WOD|5 Comments

CrossFit Verve – Denver, CO

High altitude is BRUTAL! Crossfit Verve is AWESOME!

3-3-3 (last set to failure) bench press
* take 1 rep max, add 10# to 95%
70% – 80% – 90%

3 rounds:
* 400m Run
* 9 Clusters 75#
* 15 Pull Ups

** Cluster: squat clean into a thruster

September 6th, 2012|Fitness, Training & Competitions, Travel, Where to WOD|0 Comments

Crossfit CLE – Cleveland, OH

Today was the first stop at a box on the cross country trip.

Crossfit CLE in Cleveland, OH.

1 Rep Max Front Squat

30 snatches for time (135/95)

I scaled down to 85# for this one and finished in 5:52. Definitely room for improvement so I’ll have to revisit that one back at Crossfit732.

September 4th, 2012|Travel, Where to WOD|0 Comments