Burlington, VT. Food, Coffee & CrossFit.

This past fall, I returned to the NTA. This time, as a group leader to assist in the next class of Nutritional Therapy Practitioners. There are a lot of choices when it comes to the venue. I took my class in Hartford. Listen, nothing against Connecticut…but Hartford…it was basically a concrete jungle. When my instructor, […]

April 11th, 2017|Travel, What to Eat|2 Comments

I Killed A Bird. Wing Shooting in Idaho.

We use some words so often that they lose their meaning. Words like ‘amazing’, ‘awesome’, and ‘incredible’.

Was the salad you had last night really AWESOME? You found yourself in awe of that mix of spring greens, and olive oil and lemon dressing, with some shaved red onion and almonds? Delicious. Sure. Awesome? Maybe not.

For four […]

October 17th, 2016|Travel|0 Comments

I Just Want to Eat. And Lift.

I’ve spent a lot of time with this blog of mine, trying to discover what it is. What exactly is it that I want to say? What am I trying to communicate? What’s the point?

At first it was beer. Craft beer and CrossFit. Two things that I love.  

Beer, sadly, is now a forbidden love. […]

August 26th, 2016|Blog, Travel, What to Eat, Where to WOD|5 Comments

Porta: Asbury Park and Jersey City, NJ

One of the things that I promised when I decided to change the direction of the blog a bit was some help in navigating menus at some of my favorite restaurants.  I figured a good one to start with would be Porta Pizza in Asbury Park.  Porta opened three years ago and has been a […]

August 14th, 2014|Travel, What to Eat|0 Comments

Austin, TX

I wrote this as a hidden page to send to a fellow blogger (check her out at lexiscleankitchen.com), when she asked for suggestions for her first trip to Austin. As someone who planned the trip on the central idea that I wanted to eat just about everything, I put this list together for another foodie […]

July 7th, 2014|Travel, What to Eat|0 Comments

CrossFit Verve – Denver, CO

High altitude is BRUTAL! Crossfit Verve is AWESOME!

Strength:
3-3-3 (last set to failure) bench press
* take 1 rep max, add 10# to 95%
70% – 80% – 90%

WOD
3 rounds:
* 400m Run
* 9 Clusters 75#
* 15 Pull Ups

** Cluster: squat clean into a thruster

September 6th, 2012|Fitness, Training & Competitions, Travel, Where to WOD|0 Comments