Is ‘Low Carb’ The New ‘Low Fat’?

“I’m not sure what to eat now that I can’t have any carbs.”

“Since I can’t have carbs anymore, I’m really tired.”

“What do I eat since I can’t have carbs on paleo?”

These are questions and statements that I see constantly. Before we really dig in, I want to address one major problem with these questions:

We don’t have a […]

April 15th, 2016|Health, Health & Nutrition|6 Comments

Booze: Alcohol and Health, Fat Loss, and Fitness.

Alcohol. This is probably the most hot-button, hardline item there is when it comes to changing your diet. It’s the thing people seem to be the least willing to give up, but going dry for a stretch may be one of the most impactful things you can do for your health. 

“But I don’t even drink […]

March 21st, 2016|Health, Health & Nutrition|5 Comments

5 Things That Will Improve Your Health Right Now

It’s a big big world out there with lots of information. It can be hard to sift through the weeds, and feel overwhelming. There’s no much to do. It seems so complicated, expensive, and exhausting. Eat liver, make bone broth, sprint, count macros, don’t eat this, always eat that, ferment vegetables, find a farmer, plant […]

February 2nd, 2016|Health, Health & Nutrition|0 Comments

Why I’m Dropping My Beef With Macros

Disclaimer: Not everyone is going to agree with me on this….and that’s ok. Many in the paleo world may still be very against the idea of flexible dieting or counting macros. Many in the flexible dieting world may disagree with me on some points here, and believe that food quality doesn’t matter. That’s totally fine. […]

December 30th, 2015|Health, Health & Nutrition, Rants|12 Comments

Tips to Avoid the Holiday Hangover

Why wait for January? Avoid the holiday backslide all together. I’m here to help!

Hey friend!

If you listened to our podcast last week, you may have heard me mention that I would be starting a new coaching program in early 2016. My email subscribers and personal clients already got first dibs, but now it’s time to open it to […]

December 3rd, 2015|Health, Health & Nutrition|0 Comments

Donuts for Abs: Troubleshooting Paleo

OK, you caught me. This isn’t a post about how you can get a marble-cut 12 pack stomach by eating donuts. Although…we do touch on that whole deal in this weeks post. By the way, I’m sure you can…but you can also become insulin resistant and increase your risk of heart disease, depression, PCOS, and more in […]

September 25th, 2015|Health, Health & Nutrition|0 Comments