Slow Cooker Brisket

We’re three weeks in the Whole Life Challenge and my perfect game is on a ‘so far so good’ upward slope! I’ve used an indulgence point on bacon, I have yet to use a rest day, I’ve written my reflections and done the lifestyle challenges daily. There was a day or two where I almost […]

Classic Chicken Soup

There are a lot of basic things that I never seem to have gotten around to posting here. Basic, basic, foundational shit. Like why butter is so amazing and why you should eat it all the time. Although to be fair, that would take me a week to write…which is why I’ve probably never done it. […]

Classic Beef Stew

I take a lot of things into account when planning my meals for the week. My schedule, my workouts, my budget, the weather. Yes, the weather. Is that weird? I like to see if there’s a snow storm, or rain, or a cold day on the way. Why? Because I really like to have a […]

Zuppe di Pesce

Seafood. Ocean critters. Fruit of the sea. What wonders swim and crawl beneath that big blue glassy surface.

Ok. Too much?

Before we get into the recipe, let’s talk a little bit about fish. Seafood of all kinds: fish, shellfish, mollusks, is an important facet of the diet. I notice that it is also one that tends […]

Bison Chili

Hello friends! It’s been a while! I don’t know about you, but it’s starting to get brick shit cold here in the north east. I think that’s the technical, meteorology term for flipping cold. I’ve been spending so much time cooking out of Mediterranean Paleo Cooking (review coming soon…like, as soon as I sit down […]

Slow Cooker Beef Shanks

This might be my new favorite slow cooker recipe. Not only was it absurdly easy to make, or completely delicious and satisfying, but the leftover broth had more giggle than any batch I’ve made of bone broth to date. I was like a kid at a toy store when I took it out Sunday night […]