Why Do You Train?


This is a question I’ve been thinking about a lot lately. Why do we do any of the things that we do? Ok, that’s a little too philosophical for todays post but you know what I mean.

The biggest mistake I ever made in my 8 years doing CrossFit was losing sight of my real ‘why’ and […]

August 7th, 2017|Blog, Rants|0 Comments

Why Would You Want to Get BIGGER?! – The Bigness Project


I have been asked this no less than three times since starting the Bigness Project two weeks ago. It is funny to me that people do ask that question though. They’ve even said things like, “You’re pretty muscular already.”. Ok. Cool. Thank you! It took six years and probably upwards of 1000 hours at this point to […]

May 2nd, 2017|Blog, Fitness, Training & Competitions|0 Comments

How To Get A Bikini Body

I know. It sounds too good to be true. I promise though, I have the secret. To getting that bikini body that everyone starts talking about once the spring rolls in. I know the way and here it is. How to get a BIKINI BODY:
Have a body, and put a bikini on it.
Not quite what you […]

April 24th, 2017|Blog|0 Comments

2016 Holiday Gift Guide

I know that there are people out there who think that gift giving is commercializing the holidays. That it’s all a wash exchanging things. 

I disagree!

Some of my favorite Christmas memories have been when I got someone a gift that I knew that they were going to love. Watching someone open something you picked out for them […]

December 15th, 2016|Blog|0 Comments

I Just Want to Eat. And Lift.

I’ve spent a lot of time with this blog of mine, trying to discover what it is. What exactly is it that I want to say? What am I trying to communicate? What’s the point?

At first it was beer. Craft beer and CrossFit. Two things that I love.  

Beer, sadly, is now a forbidden love. […]

August 26th, 2016|Blog, Travel, What to Eat, Where to WOD|5 Comments

Celebrity Trainers and Terrible Advice About Bulking Up, Looking Masculine, and Other Bullshit.

Have you ever seen something so stupid, so asinine, so absurd, that your brain almost doesn’t know what to do with it? When something makes so little sense, and has no basis in any sort of reality, that your mind can’t quite compute what you’re looking at? When that feeling combines with the disappointment that […]

August 8th, 2016|Blog, Fitness, Rants, Training & Competitions|6 Comments