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#83 – Should You Marco While Pregnant? Training, Mindset, Lifting, and More Adventures in Human Making with Laura Bruner

Today we welcome Laura Bruner from MyRadicalRoots.com back to the show!

Topics include:

Kristin’s Shoulder Injury
Macros during pregnancy
Breastfeeding and baby weight 
Adventures in pregnancy and BirthFit Santa Cruz
Continuing CrossFit and Olympic lifts throughout pregnancy
When to put stop with the barbell and why scaling is important
Diastasis recti: what to look for and prevention
Backlash of training while pregnancy
Myths about what to […]

June 22nd, 2017|Is This Podcast Paleo?|0 Comments

#82 – Keto Wine, Developing a Growth Mindset, Creating a Fitness/Nutrition Challenge, Spiritual Psychology and Sweating the Small Stuff with Whole Life Challenge Co-Founder Andy Petranek

Andy Petranek opened the 9th ever CrossFit gym (CrossFit LA) in 2004, qualified for The CrossFit Games in 2009 at age 43, and co-founded the global Whole Life Challenge in 2012…though today I learned that it’s been going on much longer than that.

A CrossFit trainer for over 11 years with certifications in Olympic Weightlifting, powerlifting, gymnastics, […]

June 15th, 2017|Is This Podcast Paleo?|0 Comments

#81 – KETOSIS: Gains, Losses, When It Stops Working and Why You Might Need a Carb. Keto and CrossFit, Fat Loss Plateaus, and Big News with Dr. Anthony Gustin of Equip Foods (formerly PureWOD)

We’re back to business as usual this week! Did you miss us? I know…you did.

It’s not just Everett and Kristin, though! This week we’re once again joined by Dr. Anthony Gustin of Equip Foods to talk about the rebrand of PureWOD and what you can expect from our favorite supplement supplier.

Since we’ve got the ket0sis-guy […]

June 1st, 2017|Is This Podcast Paleo?|0 Comments

#80 – Eating Windows and Fat Loss, Breakfast, and Becoming an RD – Mini Hitter From Paleof(x)

Today is a quick hitter mini-episode from Austin, TX. Sometimes life gets in the way and you gotta work with what you’ve got. This week, Kristin is answering a couple of questions about shortened eating windows, fat loss, and becoming an RD when you believe in a real-food approach.

We’ll be back full force next week […]

May 18th, 2017|Is This Podcast Paleo?|0 Comments

#79 – Squat, Dead, Bench…Oh My! From Pilates to Powerlifting and How to Be Unapologetically Strong with Jennifer Blake aka “JVB”

Today we jump on the line with Jennifer Blake, aka JVB, to talk about all things heavy lifting.

She is a trainer and strength coach at The Movement Minneapolis where she coaches an ever-growing community of lifters. They are men and women from every walk of life who are looking to become stronger, more functional humans.

In […]

May 11th, 2017|Is This Podcast Paleo?|0 Comments

#78 – “How Paleo Are You?” Junk-Food Keto, Spring Cleaning, Competitions You Won’t Win, Echelon Front, Ownership in Coaching and Management, Being Yourself, and Living DIet to Diet.

We’re back, baby!

Topics include:

Spring cleaning.
Is ketosis a sneaky way to indulge?
Signing up for competitions that you won’t win.
Setting new goals in CrossFit.
Everett heads to NYC for the Echelon Front Ownership Weekend.
Taking ownership in coaching and management.
Being yourself.
The shift in Paleo from dogmatic to customized.
The 80/20 rule and ‘cheat days’.
Ketosis vs Really Low Carb
Moderators vs rule […]

May 4th, 2017|Uncategorized|0 Comments