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#91 – “Rich Froning Does Not Like Second Place” – with Laura Bruner from My Radical Roots

This week we welcome back our friend Laura Bruner from myradicalroots.com.

Topics include:

Brief thoughts on the events in Charlottesville, VA and the place of social media.

Then, it’s life after baby: aware parenting, getting back into the gym, baby blues and postpartum depression.

Rest days for Pos.

CrossFit Games 2017 recap and the future of the CF athlete.

You can […]

August 17th, 2017|Is This Podcast Paleo?|0 Comments

#90 – I’m So Busy….What’s on TV?

Todays topics incide:

Adventures in jiu jitsu.

When your to-do list seems overwhelming.

CrossFit Games predictions(hot tip – we were wrong).

Does personal success equal a good teacher?

What home gym items are worth it when you’re on a budget?

Psychology in CrossFit training.. 

Don’t forget about our awesome sponsor!!

Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter.

Get more from Everett at paleofatkid.com or @PaleoFatKid

This episode is brought to […]

August 10th, 2017|Uncategorized|0 Comments

Why Do You Train?


This is a question I’ve been thinking about a lot lately. Why do we do any of the things that we do? Ok, that’s a little too philosophical for todays post but you know what I mean.

The biggest mistake I ever made in my 8 years doing CrossFit was losing sight of my real ‘why’ and […]

August 7th, 2017|Blog, Rants|0 Comments

#89 – Do You Eat Things With a Face? You’re Not a Vegetarian.

I love when Taylor from SheThrivesBlog comes ‘by’ the show. 

We’re talking about some dilemmas in wedding planning, answering questions about our booze of choice, losing the last 5-10 lbs, not losing weight with CrossFit, fueling during long runs, our favorite gear, and what supplements we think are worth your while and which are meh.

To learn more […]

August 3rd, 2017|Is This Podcast Paleo?|0 Comments

Food, Lattes, and Lifting in Minneapolis, MN

Leave it to Minneapolis to immediately exceed my expectations. 

What am I doing in Minneapolis (or Minneanapolis as I kept saying when telling friends where I was going. I knew it was wrong…but I couldn’t figure out why.)? Well, The Movement Minneapolis is hosting an event called Pull For Pride. There are a few of these […]

August 1st, 2017|Travel, What to Eat, Where to WOD|0 Comments

#88 – Eating Bread Again, 100lbs Down with Paleo, Working in a Professional Kitchen, Social Media Backlash and When Followers Freak, the Politics of Dietary Advice, and Better Food Photos with Joshua Weissman

We’ve got SO much to talk about this week.

Everett and Kristin kick off the show with a little talk about checking your ego in the gym and how CrossFit is making the Games fun again. Then. we’re joined by Joshua Weissman to talk about everything from how he lost 100+ lbs at 16, to what […]

July 27th, 2017|Is This Podcast Paleo?|0 Comments