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#98 – Live to Lift Another Day – Steph Gaudreau of Stupid Easy Paleo (Part 2)

Feeling like you NEED to run forever to stay in shape.

Finding your ideal weight.

Eating for fun and not hunger.

Strategies for breaking a negative mindset.

Expectations and Agreements.

Exercising because you hate your body.

Importance of strength training for endurance athletes.

Finding balance in training.

How your period impacts your performance.

Forever fixing your body.

Keep up with Steph at her blog stupideasypaleo.com

Instagram […]

October 19th, 2017|Is This Podcast Paleo?|0 Comments

#97 – From Triathalons to Triple Extensions. Getting to know Steph Gaudreau of Stupid Easy Paleo (Part 1)

We had a long chat with Steph Gaudreau of Stupid Easy Paleo, so we’re breaking it into two parts for the sake of your attention span. 

This week it’s all about getting to know Steph. She’s telling us about how she transitioned (and why) from triathlons and the quest to be as small as possible, to […]

October 13th, 2017|Is This Podcast Paleo?|0 Comments

# 96 – Probiotics, Ketones, and The Problems With Living Like an Athlete with Anthony Gustin of Equip Foods

This week we welcome back Dr. Anthony Gustin and we’re going beyond supplements and kept today (but we do talk quite a bit about the myths of exogenous ketones).

Probiotics: friend or foe or waste of money?

Living like a professional athlete: stop it.

Will ketones ruin fat loss?

Do ketones make you fat if you’re not eating low […]

October 5th, 2017|Is This Podcast Paleo?|0 Comments

#95 – Eating Gluten in Italy, What Happened to My Fitness After 12 Days Off, and Why Everything Has a Season with Taylor from She Thrives Blog

Kristin is back from her Italian honeymoon and is telling you all about why she chose to eat gluten while she was there and what happened when she did (after being gluten free for 4/5 years).

Also, did her fitness go to shit after 12 days of no CrossFit anywhere in sight?

Plus, Taylor Gage from shethrivesblog […]

September 29th, 2017|Is This Podcast Paleo?|0 Comments

#94 – Life as New Dad, Paternity Leave Problems, Veal in Germany, and Litterbugs

Everett is calling in from Germany and catching us up on life as a new dad!

We’re talking about the experience of childbirth from the men’s side of things, ALL of the food in Germany, paternity leave in the US, vacation life, and just catching up! It’s actually a pretty good one this week of us […]

September 21st, 2017|Is This Podcast Paleo?|0 Comments

#93 – Best Time For a Cheat Meal, Saving Your Hands, Coaches Behaving Badly, and Keto with Autoimmune: Q & A w/Taylor Gage

Taylor from SheThrivesBlog is back for a Q & A!

To learn more about Taylor, visit her at She Thrives Blog or @SheThrivesBlog 

GO CHECK OUT THE NUTRITION LAB and start breaking through nutrition mindset roadblocks!

Don’t forget about our awesome sponsor!!

Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter.

Get more from Everett at paleofatkid.com or @PaleoFatKid

This episode is brought to you by EQUIP FOODS!

Don’t freak out! […]

September 7th, 2017|Is This Podcast Paleo?|0 Comments