Feeling like you NEED to run forever to stay in shape.

Finding your ideal weight.

Eating for fun and not hunger.

Strategies for breaking a negative mindset.

Expectations and Agreements.

Exercising because you hate your body.

Importance of strength training for endurance athletes.

Finding balance in training.

How your period impacts your performance.

Forever fixing your body.

Keep up with Steph at her blog stupideasypaleo.com

Instagram @StupidEasyPaleo

Facebook: Stupid Easy Paleo

Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter.

Get more from Everett at paleofatkid.com or @PaleoFatKid


This episode is brought to you by EQUIP FOODS!

You can also use our coupon code to get your Keto needs met at perfectketo.com

Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper.

As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!