This week we welcome back our friend Laura Bruner from

Topics include:

Brief thoughts on the events in Charlottesville, VA and the place of social media.

Then, it’s life after baby: aware parenting, getting back into the gym, baby blues and postpartum depression.

Rest days for Pos.

CrossFit Games 2017 recap and the future of the CF athlete.

You can learn more about Laura Bruner:

Modern Mamas Podcast

Instagram @laura.radicalroots

Don’t forget about our awesome sponsor!!

Catch up with Kristin at or @TheGirlWithTheButter.

Get more from Everett at or @PaleoFatKid

This episode is brought to you by EQUIP FOODS!

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As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!