Todays topics incide:

Adventures in jiu jitsu.

When your to-do list seems overwhelming.

CrossFit Games predictions(hot tip – we were wrong).

Does personal success equal a good teacher?

What home gym items are worth it when you’re on a budget?

Psychology in CrossFit training.. 


Don’t forget about our awesome sponsor!!

Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter.

Get more from Everett at paleofatkid.com or @PaleoFatKid


This episode is brought to you by EQUIP FOODS!

Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper.

As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!