From now on we’ll be giving you time stamps with topics so you can find what you need in a pinch:

(1:15) Everett and Kristin reflect on what they learned in 2015.
(4:50) The power of ‘no’.
(8:00) Making New Years’ Resolutions and how to improve your training in 2016.
(16:20) Paleof(x)
(17:45) Nutrition challenges.
(25:00) CrossFit Games Open Schedule Release
(30:00) Listener Question: Protein Powder and Creatine when paleo.

Products discussed:

PureWOD
Rootz Nutrition
Calton Nutrition