Part 2 of our listener question episode.

We’re talking about a lot this week, so here are some terms that you may want to be familiar with:

Macros – Refers to macronutrients (Proteins, Carbohydrates, Fats). Macro-plans provide people with a set level in grams of each macronutrient to eat each day.

Collagen – Collagen helps make up the structure of skin, bone, cartilage and muscle. It  is made by our body throughout our lifetimes, with the purpose of helping tissues be more elastic and withstand stretching. We used to eat more collagen in our food (bone broths, bone marrow, stews that cooked forever), but these days it’s less common in our daily diet. Folks take collagen supplements to help increase the level in their bodies. 

CrossFit Games – The final stage of a worldwide CrossFit competition.


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This episode is brought to you by EQUIP FOODS!

Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper.

As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!