Today we welcome Laura Bruner from back to the show!

Topics include:

Kristin’s Shoulder Injury
Macros during pregnancy
Breastfeeding and baby weight 
Adventures in pregnancy and BirthFit Santa Cruz
Continuing CrossFit and Olympic lifts throughout pregnancy
When to put stop with the barbell and why scaling is important
Diastasis recti: what to look for and prevention
Backlash of training while pregnancy
Myths about what to do after giving birth
Why training during pregnancy is actually important
Steroid use for allergic reactions

Follow up with Laura @laura.radicalroots and @birthfitsantacruz

You can check out the BRAND NEW Modern Mamas Podcast RIGHT HERE or in iTunes!


Don’t forget about our awesome sponsor!!

Catch up with Kristin at or @TheGirlWithTheButter.

Get more from Everett at or @PaleoFatKid

This episode is brought to you by EQUIP FOODS!

Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper.

As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!