Today we jump on the line with Jennifer Blake, aka JVB, to talk about all things heavy lifting.

She is a trainer and strength coach at The Movement Minneapolis where she coaches an ever-growing community of lifters. They are men and women from every walk of life who are looking to become stronger, more functional humans.

In addition to coaching our gym-goers in person, JVB been coaching people online for a quite while now as a part of her Unapologetically Powerful program.

You can find Jennifer on Instagram @JVBFIT, showing you how to Do It Better at, or catch Unapologetically Strong, or learn more about Unapologetically Powerful Coaching.

Todays topics include:

Misconceptions about power lifting
Low bar vs high bar back squat
Why that arch in the back on the bench press?
Women in lifting
How to stop the ‘she’s too big’ conversation in it’s tracks

And way way way more.

Don’t forget about our awesome sponsor!!

Catch up with Kristin at or @TheGirlWithTheButter.

Get more from Everett at or @PaleoFatKid

This episode is brought to you by PureWOD.

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