We’re back, baby!

Topics include:

Spring cleaning.
Is ketosis a sneaky way to indulge?
Signing up for competitions that you won’t win.
Setting new goals in CrossFit.
Everett heads to NYC for the Echelon Front Ownership Weekend.
Taking ownership in coaching and management.
Being yourself.
The shift in Paleo from dogmatic to customized.
The 80/20 rule and ‘cheat days’.
Ketosis vs Really Low Carb
Moderators vs rule followers.

Check our Kristin’s blog post about her experience with the Bigness Project.

Don’t forget about our awesome sponsor!!

Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter.

Get more from Everett at paleofatkid.com or @PaleoFatKid

This episode is brought to you by PureWOD.

PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling.

Don’t forget to try the NEW Vanilla Build!

As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code PALEOPODCAST” (all caps no spaces!) at checkout.