There’s a lot packed into this hour. We’re first talking about Kristin’s trip to Seattle and some Hotpoint’s from the Girls Gone Strong weekend, then getting into some topics:

Why sleep is ruining your fat loss efforts.

How to start a gratitude journal.

Our favorite people to follow on Instagram, and why we follow them.

Everett goes on a rant about Starbucks bullshit.

Thoughts on overtraining, and under-recovery.

Immune system supporting foods.

Stay tuned through the end to hear about Kristin’s new thing she’s into.

Catch up with Kristin at or @TheGirlWithTheButter.

Get more from Everett at or @PaleoFatKid

Don’t forget about our awesome sponsor!!

This episode is brought to you by PureWOD.

PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling.

Don’t forget to try the NEW Vanilla Build!

As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to and use promotion code PALEOPODCAST” (all caps no spaces!) at checkout.