This week we’re debating ambitious, drive, and mental toughness. Can you train it, change it, or are you stuck with what you’re given?

Then answering a few questions about using CrossFit to train for a half marathon, how to vary macros based on your goals, and what to do about friends who are toxic to your health and fitness goals.

 


Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter.

Get more from Everett at paleofatkid.com or @PaleoFatKid

Don’t forget about our awesome sponsor!!


This episode is brought to you by PureWOD.
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PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling.

Don’t forget to try the NEW Vanilla Build!

As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code PALEOPODCAST” (all caps no spaces!) at checkout.