This week we’re tackling some listener questions! Topics include:

CrossFit Open 17.3 recap and 17.4 predictions.
Balancing a side hustle.
Handling drama in the gym.
Intermittent Fasting.
At home espresso machines.
Worldwide restaurant picks.
Post-workout nutrition.
Intermittent fasting.
The best time to have MCT oil and Collagen.
White rice vs Brown Rice.

Catch up with Kristin at or @TheGirlWithTheButter.

Get more from Everett at or @PaleoFatKid

Don’t forget about our awesome sponsors!!

This episode is brought to you by PureWOD.

PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling.

Don’t forget to try the NEW Vanilla Build!

As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to and use promotion code PALEOPODCAST” (all caps no spaces!) at checkout. 

Catch up with Kettle & Fire Bone Broth!Unknown

Get 20% off you’re order PLUS free shipping when you visit Kettle & Fire with the code PALEOPODCAST.

I love making my own bone broth but there’s something really nice about having the work and the wai
ting done for you. Sometimes ya just want it without having to wait two days for those bones to simmer. 

Kettle & Fire is fresh, never-frozen bone broth that won’t go bad, doesn’t require freezing and doesn’t ship with harmful styrofoam containers and dry ice.  It’s shelf-stable, using NO preservatives or additives of any kind. 100% of the bones are from organic, pasture-raised and grass-fed cattle. Actually, every ingredient in their broth is from organic sources. They simmer their bones for over 24 hours to get all of the protein, amino acids, collagen, and glutamine that you would enjoy from a homemade broth. Check it out and try some!