We’re looking back at our first year of podcasting with a few of our favorite moments, conversations, and topics of the last year. If you’re new to the show, it’s a great way to get to know us a little better! If you’re been around for a while, you may have forgotten about these gems!

We start with some new stuff…and end up talking about the impending election. Is this podcast political?

We go back to our stories and how we found Paleo/CrossFit, revisit Paleo 101 and the basics, if CrossFit really puts people in physical therapy, finding gluten free options when traveling and eating out, how to help family get healthy, and end the show with some wise words from the late Chris Moore.

We also announce the winner of our year celebration giveaway!


Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter.

Get more from Everett at paleofatkid.com or @PaleoFatKid


This episode is brought to you by PureWOD.
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