We got a great question this week about the role that beer or other alcohol plays when it comes to body composition, body fat, and losing it. We spend most of the show discussing this topic. What alcohol does when it comes to body comp goals, what you can do about it, and better options for when you DO decide to drink.

Topics include:


Thanksgiving – were we paleo?

Underestimating family and unexpected support

Alcohol and body composition

What your liver has to do with it

Gluten-free beer options and other ‘paleo’ alcohol

I accidentally kept recording after the show so stay tuned after the end music for a few extra thoughts.

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