Today we’re talking about the CrossFit and kitchen gear and tools that you should have, or have on your list as well as the stuff you probably don’t need.

Other topics:

Being “busy” and nutrition/fitness/routine when you’re traveling a lot.
More on alcohol.
Success in groups for fitness and nutrition goals.

Stuff we talked about:
Instant Pot
Kitchen Aid Stand Mixer
Emersion Blender
2Pood Weight Belt
Rocktape Knee Sleeves
RPM Jump Rope
Rogue Jump Rope
Strength Wraps
The Natural Grip

Get more from PaleoFatKid at and @PaleoFatKid

Find Kristin at and @thegirlwiththebutter.

This episode is brought to you by PureWOD.

PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling.

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