Topics today include:

What went down at USAW University Nationals in New Orleans and why drinking Sazerac’s all night doesn’t mix with fitness in the morning.

How CrossFit has impacted weightlifting and how lifters can benefit from ‘GPP’.

Coaching…providing programming vs training mental toughness.

Turning house chores into workouts.

The need to de-clutter.

Get more from PaleoFatKid at and @PaleoFatKid

Find Kristin at and @thegirlwiththebutter.

This episode is brought to you by PureWOD.

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