Kristin recaps wing shooting at the Flying B Ranch in Idaho, we answer questions about steak meal prep, macros, and non-paleo foods.

Learn more about Kristin’s Macro-based, small group coaching that starts Oct 2 HERE


This episode is brought to you by PureWOD.
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This week I tell you about GREENS, which I relied on during my trip. GREENS has 14 servings of fruits and vegetables, plus MCT oil and milk thistle for liver support. The MCT also allows your body to absorb the nutrients (like K) in the greens. Super fresh, and not bitter at all!

BUILD, the protein, is our favorite! Not only does BUILD contain a great protein source, you also get all of the collagen, gelatin and micronutrients that are in real food. This helps you not only build muscle but also repair joint surfaces, connective tissue, tendons and ligaments. We both us it, and stand by it!

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