Laura Bruner, CrossFit L3 and Certified Nutrition Consultant joins us to talk about choosing to be happy, counting calories, why she went paleo after being vegetarian, why farmers matter and how to eat for your best health.
Losing 80 lbs with kids and a job.
Macros vs Calorie Counting.
Trying to gain weight with a fast metabolism.
Pre Workout Meals.
Getting clients excited about eating healthy.
Read the post she collaborated with Kristin on here.
Catch up with Everett at PaleoFatKid
Follow Kristin at TheGirlWithTheButter
Other stuff we talked about:
Paleface Farm and the Food Freedom Fundraisers
Sustainable Dish (Diana Rodgers)
Eat The Yolks by Liz Wolfe