Laura Bruner, CrossFit L3 and Certified Nutrition Consultant joins us to talk about choosing to be happy, counting calories, why she went paleo after being vegetarian, why farmers matter and how to eat for your best health.

Listener questions:

Losing 80 lbs with kids and a job.
Macros vs Calorie Counting.
Trying to gain weight with a fast metabolism.
Pre Workout Meals.
Getting clients excited about eating healthy.

You can find Laura on Instagram at @laura.radicalroots or on her website at

Read the post she collaborated with Kristin on here.

Catch up with Everett at PaleoFatKid

Follow Kristin at TheGirlWithTheButter

Other stuff we talked about:

Paleface Farm and the Food Freedom Fundraisers

Sustainable Dish (Diana Rodgers)

Eat The Yolks by Liz Wolfe