Kristin is back from her Italian honeymoon and is telling you all about why she chose to eat gluten while she was there and what happened when she did (after being gluten free for 4/5 years).

Also, did her fitness go to shit after 12 days of no CrossFit anywhere in sight?

Plus, Taylor Gage from shethrivesblog is back to help cohost and we’re talking all about how everything has a season, from your body to your fitness to your job to well, your life.

There’s also a listener question about what it means when you come up short on macros and how to correct it…or if you should.


To learn more about Taylor, visit her at She Thrives Blog or @SheThrivesBlog 

GO CHECK OUT THE NUTRITION LAB and start breaking through nutrition mindset roadblocks!

Don’t forget about our awesome sponsor!!

Catch up with Kristin at or @TheGirlWithTheButter.

Get more from Everett at or @PaleoFatKid

This episode is brought to you by EQUIP FOODS!

Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper.

As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!