With Everett Still away, this week Rob Esposito is back to talk all about Coaching. Rob is the co-owner of Long Branch CrossFit and CrossFIt 732. He has developed and trained coaches and athletes in CrossFit, youth strength and conditioning, and Olympic Lifting. In 2016 he had an athlete at the USAW National Championships in Salt Lake City Utah. He specializes in the mental game of athletics and progressing through virtuosity and mental toughness.

Full show notes and links coming soon!