Happy Thanksgiving!

It’s episode 4 and it’s the show about nothing! We just wanted to chat about a few things that were on our minds and riff for a bit.

Topics include:

Quality of movement, virtuosity and good form versus speed, reps and winning the WOD in CrossFit gyms.

Helping family start on their health/paleo journey.

We answer a listener question about why you might be feeling sick after cheat meals with gutted or dairy when you didn’t before going Paleo.

And we give you some natural remedies for that holiday hangover.

We announce the winners of our Flex Friday contest for Paleo Fat Kid gear and a butter mug!

Don’t forget to subscribe on iTunes and if you like what we’re doing please leave us a review!