Buckle in guys…this is a long one! I’m joined today by the owner and head coach of Long Branch CrossFit and CrossFit 732 (Absolute Strength Gym), Rob Esposito. Rob is a Level 2 CrossFit coach, Level 2 USAW Olympic Lifting coach (coached at Nationals this year in Salt Lake City with his 48k lifter placing 4th), who specializes in mindset and mental game in training. 

Find Rob Esposito at @MTFUmindset on Instagram and you can check out his podcast  on iTunes. 

You can join his Facebook mindset coaching group here.


Get the recipe for Kristin’s Ginger Watermelon Margarita 

Learn more about Primal Precision – Registration closes Aug 1

LongBranch CrossFit

CrossFit 732