This week we’re joined by Dr. Scott A. Mills to talk about injury prevention, chiropractic care vs Active Release Therapy (ART) and lots of things you can do at home to improve things like low back pain, plantar fasciitis and even tips for long travel times when you sit all day.

Dr. Scott A Mills is a chiropractor with a passion for empowering others with the knowledge and tools needed to eliminate pain and improve the way they move. He is currently located in San Francisco with his wife, Diane Sanfilippo (of Balanced Bites and Practical Paleo). In addition to his Doctor of Chiropractic degree, he holds a Master’s degree in Exercise Science and worked as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career.

His latest project The Full Body Fix is a series of corrective exercise video protocols designed to address the most common aches & pains he’s seen in over 15 years of helping athletes and everyday people back to health.

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Social: @fullbodyfix on Instagram, Twitter & Periscope