This week we’re talking about:

The CrossFit Open 2016. Our thoughts on 16.5 and looking to Regionals.

Instagram-changes-gate. What it means for your news feed. Should you turn on notifications?

The Asian Squat.

The dilemma of wanting to change your lifestyle without being willing to actually change anything.

The value of ‘off days’.

Listener question: What cuts of meat to buy when not buying grass-fed?

 Pinching pennies: making health a financial priority.