Trying out a new intro this week – let us know what you think!

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Episode 18 topics:

Updates from Everett and Kristin, and a recap of the CrossFit Open and how/if we did 16.2 plus a little chat about the metals plate drama.

Coffee talk and the context of carbohydrates in the diet based on training level.

How Everett is pushing fitness and wellness into his work life.

The disconnect between our wellbeing and what we eat. Pottenger’s cats and why your nutrition matters for your grandkids.

Listener question: Cravings sweets at night, is it ok? Why are you having them? Does it matter?