We’re so excited to sit down with Joseph Seaman this week to pick his brain about all things rowing!

Joe is a high performance rower in Austin, Texas, originally from the UK. He previously competed for Great Britain in flat-water sprint canoeing and is currently training to be a part of the US National Rowing Team. He plans to compete in his sport (and represent the US) at the 2020 Olympics. An avid food lover of all things Paleo- enjoys creating Paleo alternatives to the food he loves. Influenced to try Paleo by wife and business owner of Michelle’s Paleo.

On this weeks episode, Joe tells us how Paleo works for him as a high-level endurance athlete, tell us the common mistakes he sees with indoor rowing and how to correct it, plus a few tips on easy ways to drastically improve your rowing technique.

Joe can be found on Instagram at @JoeyPro90

For more information about coaching and classes, visit joeseaman.com