Today we’re talking with Laura Schoenfeld about Adrenal Fatigue, overtraining, under recovery, and the three things that you need to pay attention to.

Topics include:

The difference between RDs and Nutritionists.
Is Adrenal Fatigue real?
What does Cortisol have to do with it?
What are the symptoms?
How overtraining might be roadblocking your fitness.
The three main things to focus on in order to recover.

Learn more about Laura and find out about her programs at Laura Schoenfeld, Rd.

You can also find her on Instagram @lauraschoenfeldrd and Facebook 

Got a question?! Email it to!

Catch up with Kristin at or @TheGirlWithTheButter.

Get more from Everett at or @PaleoFatKid

This episode is brought to you by EQUIP FOODS  and

Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper.

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As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP or Perfect Keto and use the code PALEOPODCAST at checkout!